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Brandon has been following a plant-based diet for almost 20 years, and has been studying the health benefits of the diet for at least that long. His latest book, The Experiment: How Arnie’s Transforming His Life, Fitness and Nutrition, investigates the potential health benefits of the plant-based lifestyle. In addition to his personal research, Brandon has studied the benefits of the diet for nearly 40 athletes, ranging from tennis players and NFL players to pro bodybuilders. In a rare interview, Brandon shares his thoughts about the plant-based diet, including how he has transformed his body. He also describes his exciting plan for the next year in his personal life and as a motivational speaker.
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