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Stand up, turn your right foot out, and reach down with your right hand to touch or even brace your right knee. Bring your knee back towards your body and repeat with your left foot. Continue until both feet are rotated outward.

That's what you do. The classic version of the sit-up is to sit on your knees. Lower the chest to the floor and touch both elbows on the floor. Hug the chest to your thighs as you lift the chest and straighten the arms. Repeat several times. Keep your feet on the floor. You can also do a sit-up while standing. As you stand from a sitting position, lift each leg up and forward, one at a time, keeping your back straight and lifting the chest. Repeat by lowering the legs slightly and repeating the exercise, so on that horizontal level.

All of the exercises in this workout can be done for a maximum of 10 reps, or they can be repeated one time, thinking of them as a single dynamic exercise. These exercises can also be done for your whole body, including your lower body, with a proper warm-up in between.

The standing modified push up is a variation of the push up. Instead of using your hands to dangle yourself safely from a pullup bar, you use a box or some solid surfaces to build up your upper body strength. Stand in front of a box or wall, lift yourself up onto the box, or even put a t-post or bookshelf on the ground. During the push up, slowly lower yourself down onto the box or floor.

But will your PC be able to run Call of Duty: Modern Warfare 2? Well, that's up to your rig. GameStop posted a box shot of the PC version of the game (opens in new tab), which listed system requirements. As it turns out, as Joystiq found out from Activision, they're final and accurate. d2c66b5586